| Binding: Softcover |
| Specs: 184 pages | 0.85 Lbs |
| ISBN: 073604406X |
| Edition: 03 |
| Publisher: Human Kinetics | Publish Date 04/03 | Copyright 2003 |
Description: In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help readers need to reach their personal best. |
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